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I help high-achieving women reclaim their confidence, wellness, and leadership after life-altering setbacks—so they can thrive without burnout or self-doubt.
I help high-achieving women reclaim their confidence, wellness, and leadership after life-altering setbacks—so they can thrive without burnout or self-doubt.
STRESS FREE • ROUTINE • ORDER • LIVING IN THE MOMENT • CELEBRATE WINS • HONOR HER • LEVEL UP
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I'd like to ask you a question
Are you a skilled multitasker, people pleaser, or experiencing overwhelm?
The kind who can gracefully juggle numerous tasks at once? I'm raising my hand too. You see, I come from a lineage of remarkable women who were adept at this very skill. They effortlessly handled all their responsibilities. So naturally, I assumed I could too. It's in my blood, after all.
Allow me to share a glimpse of what my own
"juggling act" looked like:
Picture me with a full-time job, where my supervisor seemed to relish throwing obstacles my way. Simultaneously, I pursued my education full-time, racing against the clock to accumulate field hours for my BSW degree. And there was more – convincing my boys of the importance of education by setting an example with my own degree, supporting my children, grandchildren, and my dear mother, all while attempting to resuscitate a fading marriage. I was convinced I could handle it all, that juggling these responsibilities was my badge of honor. After all, it's woven into my very DNA.
We often believe that because we manage so much, we're invincible. But here's the thing – unknowingly, we can be harming ourselves in the process. This resonated with me, just as I'm sure it resonates with some of you.
Allow me to tell you about the job that tested me greatly. It was difficult not only because I loved it and excelled at it, but also because I had to fight to be fairly evaluated. Then came a pivotal period, an evaluation that blindsided me with false and inaccurate claims. My heart shattered. As I walked back to my office, tears streamed down my face, carrying an overwhelming mix of emotions. Sharing this with my confidant Vic, he urged me to calm down, as he foresaw the toll this could take on my health.
Unfortunately, his prediction came true. A few days later, a significant stroke paralyzed my entire left side.
My cognitive faculties remained intact – my ability to think, reason, and remember. This was a reason to celebrate. Despite the physical challenges, I spent the next month in an inpatient rehabilitation facility and the subsequent six months undergoing rehabilitation at home.
One day, while gazing out of my window, I received a call from my dear friend Vic. He inquired about my thoughts, and I admitted to feeling lost in this newfound stillness. I wasn't accustomed to this pace, the absence of a frantic rush. Vic's next words stirred something within me, prompting action.
He said, "Liz, come back to work. Your mind is still sharp, and people need your wisdom." Seeking divine guidance, I wondered if this was the right path. And, with a sense of confirmation, I was released to return. A supernatural fervor enveloped me, and I began to operate with unwavering confidence and power. I now teach nearly all the classes in my department having acquired the necessary certifications, including that of a wellness coach.
In the face of this grim reality, I found a glimmer of hope.
Through
one-on-one sessions at THE E.A.S.E. INSTITUTE
and group coaching, I empower women in leadership on the core principles of running, operating and leading without the stress that tends to come along with that. We remove the clutter, the doubt, the stress, and the overwhelm that tends to silently creep in.
Hi I’m Coach Liz, it's a pleasure to connect with you. As a dedicated wellness coach, I'm here to guide you through a transformative journey that not only highlights your outward successes but also helps you recognize and embrace your inward work.
My role is to empower you with personalized strategies and support in areas such as mental, emotional, and physical well-being. It’s time you leaned into your most valuable resource, which is... yourself! Yes, you are the captain of your ship and you can create your dream life and business once you fully tap in.
We will explore your strengths and challenges, set meaningful goals and craft a path that aligns with your deepest values and aspirations. By focusing on holistic Wellness, we will tap into your dreamiest version of yourself, ensuring maximum human performance, so you can thrive in every aspect of your life. Let's begin this journey to celebrate your achievements, uncover your capabilities, and achieve A harmonious balance that reflects your true essence.
By following my easy to implement step by step approach to wellness you can eliminate your chaos and overwhelm in business, allowing you to lead more effectively and overall happier. This is invaluable.
My Command for you- AT EASE.
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Coach Liz, Thank you for being a sparkling jewel and an astounding coach with the compassionate guidance I needed in my life to help me find ease and balance in my daily living. These ease strategy tools has made a tremendous impact and truly life changing.
CLIENT- LMP
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